5 SUPERFOODS FOR A HEALTHY SKIN & BODY

Keeping your skin healthy from the inside is not as hard as you might think. Including some superfoods in your diet will help supply essential nutrients to keep your skin glowing. Here are some superfoods to look out for:

Avocado
Rich in Carotenoids, vitamins A ,C, and essential fatty acids, powerful antioxidants to help heal and repair tissues and skin. Avocados have more potassium than bananas, are loaded with fiber and can help lower cholesterol. 

Berries
Berries are high in antioxidants which help to protect your body from free radical damage. High in vitamin C and fibre, berries help to reduce inflammation responsible for accelerated aging and illness.

Wild Salmon
Salom is an excellent source of selenium and essential fatty acids. Selenium is a powerful antioxidant helping reduce inflammation and boost healing. Essential fatty acids are essential for healthy cardiovascular health, the nervous system and healthy skin, hair and nails.

Spinach
Spinach is an excellent source of Iron, vitamin K, vitamin A, vitamin C and folic acid, manganese, magnesium, iron and vitamin B2. It has the ability to restore energy, increase vitality and improve the quality of the blood.

Walnuts
Walnuts are rich in rare and powerful antioxidants, and well known for their benefit in helping fight cancer and improve heart health.

Try include one or more portions of these superfoods in your diet every day to gain best benefits. Other superfoods to look out for include chia seeds, pomegranates, acai berry, bell peppers, lentils, almonds, lemon, turmeric and pumpkin seeds.

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