With only two weeks to the holidays, if you need to drop a dress size to get into that little black dress, now is the time to take action!


Avoid processed foods such as white bread, pasta, cereals, processed meat & cheese, and stay away from fast foods. Choose nutritious green juices and fresh salads and vegetables. At least ½ of every meal should be made up of fresh salads and vegetables. Add a little lean protein, no bigger than the palm of your hand. Healthy carbs such as legumes: lentils, kidney beans, peas, and whole grains: choose grains that are truly whole, as in pure oats, quinoa, and brown rice to keep you going all day. Choose healthy fats such as avocado, fish, olive oil, nuts and seeds and stay away from animal fats and red meat.

Drink lots of filtered water to flush out toxins and you can include oolong tea, green tea and super fruit teas such as pomegranate and berries. Add flavor to your water with fresh berries or watermelon. Slice of lemon or lime and mint leaves will also make water more pleasurable to drink.


Exercise does not have to be boring or hard to make it effective. Try swimming, dancing, yoga or pilates to get you moving and burn fat faster. Go hiking with friends, walk your dog, get out and do some gardening, dust off the WII and play action games that get you moving, take a bike to work or join a martial arts class. These are all great fun activities to increase your exercise while having fun.


Other ways you can boost fat burning, slim and tone your body is with hydrotherapy and massage therapy. Detox baths have been around for thousands of years, helping people boost health & wellbeing. A great detox bath recipe include epsom salts, soda bicarbonate, fresh ground ginger, and aromatherapy oils such as grapefruit, cinnamon and bergamont.


Say goodbye to your love handles and get back into those skinny jeans faster with Ultrasound Cavitation, a relatively new aesthetic treatment. Using leading edge technology it converts fat cells into liquid which can then be drained by the body’s own natural filtration system. When the treatment of Ultrasound Cavitation is followed by a lymphatic drainage the process is faster as the drainage is very effective at eliminating liquids. Generally one fat cavitation treatment lasts 35-40 minutes where a single part of the body is treated. At least 72 hours must pass between each session so that the body can eliminate the waste. The minimum suggested number of fat cavitation sessions is between 6 and 10. If you have any questions or if you’d like to book a consultation, simply call our friendly and professional team on (02) 8068 0274 to discuss treatment options and see what Ultrasound Cavitation can do for you. Learn more: http://biiu.com.au/rf-skin-tightening/

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