Taking time out to nurture yourself is not selfish, it’s necessary for your health and wellbeing. Looking after yourself is the key to wellness. The more you take time out to take care of your mind, body and spirit, the healthier you will feel and you will have more energy to take care of others. 

Here are ways you can nurture yourself:

Take an aromatic bath
Try the Sothys Cinnamon and Ginger Shower Gel in the bath. An amber coloured gel with exotic spices and essential oils leaves your skin with a silky satin-like finish. Add 1 tablespoon to warm bath water, relax and enjoy an exotic sensorial bath. A deep cleansing amber gel with aromatic spices of ginger, nutmeg, cardamom, cloves, cinnamon and fresh mandarin extracts together with vitamin B5 leaves the skin soft and delicately scented. More information: http://www.sothys.com.au/product.php?type=SENSORIAL

Practice Deep Breathing to Reduce Stress
When we are stressed we tend to tense up and take short, shallow breaths causing tension, prolonging anxiety and potentially making the physical symptoms of stress worse. People who practice yoga, tai chi and meditation focus on deep breathing to rebalance the body, promote relaxation and reduce stress.

Recharge With Exercise
Walking outdoors or taking a leisurely swim can do much to help relieve tension, stress and recharge your body & mind.

The Nurturing Touch
Giving and receiving a hug is one of the most nurturing things you can do. As babies, we were comforted and soothed with a warm cuddle. As adults, we enjoy the comforting sense of touch to help relieve stress and tension and promote an increased sense of wellbeing. Why not try a Sothys Customised Spa Ritual, a deeply relaxing aromatherapy massage with a personalized aromatic blend. More information: http://www.sothys.com.au/treatment.php?type=SENSORIAL+SPA

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